Juices, Smooties & Fruits
“Green Machine Smoothie” with Avocado, Kale, Pineapple, cucumber and Guanababa.
“Vitamin C Smoothie”
Fresh squeezed Orange Juice, Coconut water, Pineapple & fresh squeezed Lime.
“Make your own Smoothie”
Sol Frozen Yogurt keeps a variety of fresh local fruit and vegetables daily. Come on by and customize your smoothie today!
Pineapple: This nutritious, antibacterial tropical fruit contains bromelain, which is effective against certain throat and mouth infections. Pineapple is high in Vitamins A, B and C.
Papaya: The most common fruit in Costa Rica next to pineapple, papaya is effective at treating digestive problems indigestion and constipation as well as liver problems, as a diuretic for the kidneys, and to lower high blood pressure.
Coconut: Coconut palms are everywhere along Costa Rica’s beaches. People here drink the young coconut water, called “Pipa”, which helps revive you after too much sun, too much drink, being seasick, or when you are low on energy. Both the coconut meat and water are used for digestion problems, gastritis, ulcers and liver ailments.
Star Fruit: Called “carambola” in Costa Rica, Star Fruit hails from Malaysia and is a powerful antioxidant with lots of C and B-complex vitamins.
Ginger: is antibacterial and antiviral and can help prevent infections. Use it to treat colds and flu, sore throats, morning and motion sickness, and circulatory, digestive, kidney, and bladder problems. As a natural stimulant, ginger is fantastic!
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